FAQ's
We’ll schedule an initial consultation, answer any questions you have, and guide you through the next steps of your healing journey.
What types of conditions do you specialize in?
We specialize in treating OCD, anxiety disorders, trauma, Tourette Syndrome, sleep-related issues, and related conditions. Our therapists are trained to support both neurotypical and neurodivergent individuals using evidence-based, personalized approaches.
Do you offer virtual therapy sessions?
Yes. We provide secure telehealth services to clients across Virginia and Florida. Virtual sessions offer convenience and accessibility while maintaining the same high level of care as in-person therapy.
How do I know which therapy is right for me?
During your initial consultation, we conduct a comprehensive assessment to understand your needs, symptoms, and goals. From there, we recommend a personalized treatment plan based on proven therapeutic modalities.
What is ERP, and how does it help with OCD?
ERP (Exposure and Response Prevention) is a gold-standard treatment for OCD. It involves gradually facing fears while resisting compulsions, helping to reduce anxiety and break the cycle of obsessive thoughts and behaviors over time.
How long does therapy usually take?
Therapy duration varies depending on the individual and the condition being treated. Some clients see progress in a few months, while others may benefit from longer-term support. We’ll discuss a timeline that aligns with your needs and goals.
What makes your approach different?
Our approach is highly personalized and rooted in compassion. We focus on the whole person—not just the symptoms—integrating evidence-based treatments with a deep understanding of each client's unique story, challenges, and strengths.